Cauliflower Mashed PotatoesNovember 8, 2014
Roasted Pumpkin with Feta and CilantroNovember 28, 2014
1 ¾ cups cold skim milk
½ cup canned pumpkin
1 (1-ounce) package sugar-free instant vanilla pudding mix
½ teaspoon pumpkin pie spice
Serving Size: ½ cup
Nutrition Facts: 43 Calories | 0.4g Fat | 14.2mg Sodium | 10g Carbohydrates | 3.3g Fiber | 4.3g Sugar | 1.3g Protein
1. Combine milk and instant pudding in a large bowl, and mix until smooth.
2. Stir in pumpkin and pumpkin spice until smooth.
3. Chill and serve.