Baked Apple-Cinnamon French Toast Casserole
October 7, 2015
Health Coaching
December 28, 2017

Pumpkin Oatmeal

 
Ingredients:
1 (14-ounce) can pumpkin puree
2 cups water
2 cups unsweetened almond milk
2 tablespoons raisins
¼ teaspoon kosher salt
¾ teaspoon pumpkin spice
2 cups quick cooking oatmeal
¼ cup pumpkin seeds
Brown sugar, for serving

Serving Size: 1 cup
Nutrition Facts: 282 Calories | 7g Fat | 11g Protein | 33g Carbohydrates | 8g Sugar | 220mg Sodium



Directions
1. In a large saucepan over high heat, combine the pumpkin puree, water, milk, raisins, salt, and pumpkin pie spice. Bring to a boil.
2. Add the oatmeal. Turn the heat down and cook according to your oatmeal instructions, usually about 15 minutes. Stir often.
3. Meanwhile, in a small cast iron skillet over medium heat, toast the pumpkin seeds until they're golden brown, about 10 minutes.
4. Once the oatmeal is cooked, serve with brown sugar on the side and top with pumpkin seeds.