Savory Fish Bites
June 19, 2014
Grilled Balsamic Peaches and Frozen Yogurt
July 9, 2014

Cucumber and Tomato Salad

A heart healthy salad, combined with tomatoes that are full of potassium and free-radical fighting properties that will make a great side dish to accompany chicken or fish.

2 cups cucumber, cut into cubes
4-5 cherry tomatoes, cut into halves
6 Kalamata olives, cut into quarters
¼ cup walnuts
2 tablespoons oregano
4 tablespoons balsamic vinegar
2 tablespoons olive oil
¼ teaspoons sea salt

Serving Size: 1 cup per serving
Nutrition Facts: Calories: 239 | Carbohydrates: 11g | Dietary Fiber : 3g | Protein: 3g | Sugar: 3g

1. In a bowl, combine cucumber, tomatoes, olives and walnuts.
2. In a separate bowl, whisk together oregano, balsamic vinegar, olive oil and salt.
3. Pour balsamic dressing over cucumber mixture, toss well and serve.